"I started working with Paul just over one year ago. Since that time ..... I have regained a high level of fitness, .. lost 13 kilos... body fat and cholestoerol levels are considerably lower. ... individual programme ... he makes sure you are never bored ... benefits for me ... higher level of fitness... better quality of life ..."

"... I was sceptical when Paul first suggested the idea of a personal training (PT) session..... The results are quite amazing; thanks to PT sessions with Paul I now have a faster metabolism, greater strength and fitness, faster running times and an increased feeling of well being. No two sessions are the same, but always hard work and always rewarding. PT sessions are now the highlight of my training week ..."

"... at the age of 18 I was a whopping 20 stone with a 42" waist ... Just after my 20th birthday ... . I increased size to a 44" waist whilst gaining another stone... It was not till I was sitting in my bath at home and I managed to make 2 levels of water because the water could not get past to level out. It was then that I had decided that I needed to lose the weight and by the time it was my 21st I thought that having dropped down to 17 stone this was a good weight ..... I joined the gym and then Paul Zahra kind of took control ... I am now a 32" waist weighing a mere 12 1/2 stone ... I have never had more self confidence than I do now and believe me when I say that I have never had as much fun as I do now. "

"Although I was going to the gym .... not really feeling any benefit ... in fact I was putting on weight. Pauls' Personal Training Program .. thought it might help .... changed my entire approach to health and fitness ... have lost weight, improved my fitness and now playing football regularly....

"In March 02 I had Spinal surgery to correct a debilitating problem I was having with discs and debris on the spine..... I have made tremendous progress. .....Paul has worked closely with my Osteopath in working out a detailed ..... training regime in order to maximise my strengths .... Paul however establishes what will motivate you to achieve your goals ... Paul's training regime is very varied and at times fun. ...... I have achieved more than I could imagine possible. I would not hesitate in recommending Paul ....